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A 7-step Plan to Boost Your Low Thyroid and Metabolism

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Last week, I told you about low thyroid function and how it affects more than 30 million women and 15 million men.

So why are we seeing such an epidemic of thyroid problems?

Well, chronic thyroid problems can be caused by many factors. These include environmental toxins such as pesticides, which act as hormone or endocrine disruptors and interfere with thyroid hormone metabolism and function.

In fact, one study found that as people lost weight they released pesticides from their fat tissue. (1)

This then interfered with their thyroid function and caused hypothyroidism. The toxins created a slow metabolism and prevented them from losing more weight.

This study highlights the importance of overall detoxification. It is quite a significant finding that shows exactly how toxins interfere with thyroid function.

Heavy metals such as mercury can also affect thyroid function. I see many people with chronic hypothyroidism and other thyroid problems because mercury interferes with normal thyroid function.

The other big factor that interferes with thyroid function is chronic stress.

There is an intimate interaction between stress hormones and thyroid function. The more stress you are under, the worse your thyroid functions.

Any approach to correcting poor thyroid function must address the effects of chronic stress and provide support to the adrenal glands.

The next major factor that affects thyroid function is chronic inflammation. The biggest source of this chronic inflammation is gluten, the protein found in wheat, barely, rye, spelt, and oats.

Gluten is a very common allergen that affects about 10 to 20 percent of the population. This reaction occurs mostly because of our damaged guts, poor diet, and stress.

I also think eating so-called Frankenfoods, such as hybridized and genetically modified grains with very strange proteins, makes us sick.

Our bodies say, “What’s this? Must be something foreign. I’d better create antibodies to this, fight it, and get rid of it.”

This chronic inflammatory response interferes with thyroid function -- and contributes to the epidemic of inflammatory diseases in the developed world.

Lastly, nutritional deficiencies play a big role in thyroid dysfunction. These include deficiencies of iodine, vitamin D, omega-3 fats, selenium, zinc, vitamin A, and the B vitamins.

There are so many reasons for low thyroid function, yet I have seen lots of patients with this problem who were just ignored by their doctors.

==> So what’s the solution?

Hypothyroidism - How Your Thyroid Can Make You Sick, Tired and Overweight…

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Categories: Thyroid | Fatigue | Chronic Disease

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Are you one of the 30 million women and 15 million men who have a chronic medical problem that is both under-diagnosed and under-treated?

Are you suffering from vague symptoms that you think are normal parts of life, such as fatigue, feeling sluggish in the morning, and having trouble with your memory, concentration, or focus?

Do you have dry skin or fluid retention?

Is your sex drive not what it used to be?

Are your hands and feet cold all the time?

Is your hair thinning, your voice a little hoarse, your fingernails a little thick?

Is your cholesterol high?

Do you have trouble losing weight or have you gained weight recently?

Are you suffering from depression or anxiety?

Do you have really bad PMS or trouble getting pregnant?

Do you have muscle cramps and muscle pain or weakness?

Most of these symptoms aren’t severe enough to send you to the emergency room, but they do significantly affect your quality of life.

And most of us accept them as a normal part of our lives without really questioning them.

If you do go to see your doctor, he or she probably shrugs it off.

Yes, doctors are experts in acute illness. But they often fail miserably when it comes to addressing subtle changes in your body that affect the quality of your life.

According to conventional medicine, low sex drive is not necessarily a disease. Neither is a little dry skin or constipation or being tired most of the day.

But for you, those problems are significant.

So what causes them?

Often, they’re caused by a condition that goes undiagnosed in half of the 45 million people who have it.

==> It’s called hypothyroidism.

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