What you are about to learn is what I call “dessert for your mind.”

This is the final installment in my series of blogs on my new book, The UltraMind Solution, a sneak preview of which you can download here:

www.ultramind.com

Now for today’s blog ...

In the last 7 blogs, I outlined how imbalances in the 7 underlying key systems in your body can lead to a broken brain and all of the psychological and neurological symptoms you have been suffering.

You’ve learned that you no longer have to suffer with a brain (and a body) that is anything less than awake, engaged, present, focused, and refreshed.

You can have a brain that allows you to fully experience life, and enjoy your family, friends, work, and, most importantly, your own heart and soul.

But how do you do it?

Well, you follow The UltraMind Solution.

It is a 6-week, 4-step program that is designed to help you:

• Feel more alert and focused

• Have more stable moods

• Enjoy a better memory

• Have more energy

• Enjoy the kind of restful sleep that will help you wake up more refreshed and able to face your day

• Improve your digestion

• Decrease chronic sinus problems

• Experience pain-free joints

• Eliminate headaches

And there are wonderful side effects. You will lose weight almost automatically and you may even see your sex drive improve.

But I don’t want you to take my word for it.

Prove to yourself how well The UltraMind Solution works. I want you to try it, for just 6 weeks.

You have nothing to lose (except, perhaps, the chance to eat a few additional cheeseburgers and sodas).

And you have everything to gain. You can have the gift of your life back.

You will learn how to reclaim that gift in today’s blog, where I outline the 4 steps of the program and explain how it works so that you can begin taking advantage of The UltraMind Solution today.

Welcome back to my series of blogs on my new book, The UltraMind Solution.

You can download a free sneak preview of the book by going here:

www.ultramind.com

Now for today’s blog ...

Thoughts are things. They can heal or harm. Beliefs mold your brain.

This is not just a figurative metaphor for what happens. Your brain literally stiffens, slows, and loses function in direct relationship to your thoughts, beliefs, and attitudes about you and your place in the world. How each of us responds to our life—to our perceptions—has enormous implications for how we feel, how we age, and the health of our brain.

The most powerful pharmacy in the world is right between your ears!

Other than eating breakfast regularly, and eating more fruits and vegetables, the one characteristic that is present in all healthy older people is resiliency. Resiliency is that hard-to-measure quality of adapting to change, shifting with changing tides rather than drowning, seeing the glass half full, or knowing how to turn lemons into lemonade.

You see, your thoughts have real and measurable effects on your body and brain.

In fact, every cell in your body listens to your thoughts.

Your immune cells know your deepest feelings.

Your stem cells are wired to your brain and help you repair and regenerate. But they ONLY turn on and make new brain cells when you relax! And you don’t need placental injections or embryos to get them to work.

Research has shown over and over again that learning to relax is one of the most important keys to long-term health and vitality. In fact, it is a critical part of The UltraMind Solution. As you will learn in this blog, relaxing helps your brain regenerate and renew itself.

You need to learn how to hit your “pause button” if you want to heal your brain.

But that doesn’t mean sipping a glass of Chardonnay while watching TV or practicing retail therapy. You have to learn how to deeply relax and stimulate your vagus nerve.

In this blog I will teach you how to do that. I will explain how stress kills, relaxation heals, and how you can begin turning on your relaxation response—today.

Welcome back to my series of blogs on my new book, The UltraMind Solution.

You can download a free sneak preview of the book by going here:

www.ultramind.com

Now for today’s blog ...

Do you want more energy?

Do you feel like your brain (and the rest of you) is losing energy?

If so you aren’t alone.

We all want more energy. We need it. We lose it. And we try to get it back until finally we can’t make energy anymore. That’s called death!

Most of us don’t think much about where our energy comes from, why sometimes we have more or less of it, how it might affect our brain, or even the whole process of aging.

But, in fact, everything we have explored in the other 6 keys influences our health directly through energy.

Enough energy means a happy, healthy, focused, and sharp brain. Lack of energy means slowed mental function, autism, mood disorders like depression, and ultimately Alzheimer’s disease, Parkinson’s disease, and dementia.

So in this blog I want to teach you a bit about where your energy comes from, how you can protect the little energy-making factories in your cells, and how you can get a metabolic tune-up.

I also want to take a moment to explain my position on medication and psychotherapy, since they are the standard treatments that so many people receive to heal their broken brains.

But first, let’s talk a little more about energy.

Welcome back to my series of blogs on my new book, The UltraMind Solution.

You can download a free sneak preview of the book by going here:

www.ultramind.com

Now for today’s blog ...

I have some bad news and some good news for you about your brain.

The bad news is that we live in a poisoned world that damages our brains.

The good news is that we know how to avoid and help our bodies get rid of toxins, which gives our brain a chance to heal and repair itself.

We are exposed to toxins we were never designed to deal with—and nearly all of them cause brain injury.

A recent study of umbilical cord blood found 287 toxic chemicals, 217 of which are toxic to the brain and nervous system. And that is what infants are exposed to even before they take their first breath. (1) These toxins include mercury, lead, PCBs, BPA, phthalates, plasticizers, flame retardants and more.

There are 6 million pounds of mercury emissions from coal burning every year and 2.5 billion pounds of toxic chemicals released into the environment every year. Where does it all go?

At least some of it gets into your body—and your brain!

In fact, a recent government survey found an average of 148 chemicals in our bodies. And those were only the ones they tested.

Did you know that 25 percent of New Yorkers have toxic blood levels of mercury from eating too much sushi?

Or that 15 percent of American women of child-bearing age have toxic levels of mercury in their blood? (2) That means that 15 percent of the 4 million children born in the United States each year, or 600,000 children, are exposed to toxic levels of mercury in the womb. (3)

And then there are the 3,500 different chemicals that are added to our food, and the more than 3,000 chemicals found in our homes.

In today’s blog I will discuss some of the effects these toxic chemicals have on our brains. I’ll tell you a story about what happens when you limit your toxic exposure and enhance your body’s detoxification system. And I’ll reveal the master detoxifying molecule made in your body.

Welcome back to my series of blogs on my new book, The UltraMind Solution.

You can download a free sneak preview of the book by going here:

www.ultramind.com

Now for today’s blog ...

Did you know that you have two brains?

You have a brain and a GUT-brain.

And if you want a happy brain, you have to have a happy gut!

The gut-brain has its own independent nervous system. And it has more neurotransmitters and serotonin than the brain in your head.

You all know that you can get butterflies in your stomach, or lose your lunch (or worse) in very stressful situations. But did you know that what happens in your gut feeds right back to your brain?

Did you know that studies show that an irritable bowel (which affects nearly 60 million Americans) can cause an irritable brain? It isn’t being anxious and irritable that messes up your stomach, it is your stomach that makes you anxious and irritable.

Did you know that a bloated belly can cause a bloated and inflamed brain?

In this blog I will teach you how your gut and your brain are connected—and why you need to heal your gut if you want to heal your brain.