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 <title>songanddance&#039;s blog</title>
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 <title>Now what??</title>
 <link>http://ultrawellness.com/blogs/songanddance/now-what</link>
 <description>&lt;p&gt;    I finished the 7 day detoxification program on the Ultrasimple Diet.  I am now trying the transition phase.  Although I did not need to lose weight, I tried this because I suffer from IBS.  I have painful bloating, gas, and burping.  For the first few days of the program, I did not feel these symptoms.  But Wed. and Thurs. were just as bad as before.  I thought maybe it was the nuts, so I&amp;#39;ve gone without for 5 days.  Still, I am experiencing the bloating and gas that I felt before the program.  So now what????  I was unable to identify if these IBS symptoms were related to a specific food.  Yes, I did lose a few pounds and about 1 1/2 inches total.  But, I am very discouraged because I was SO looking forward to the end of the pain.  I was reading about some other detox/cleansing programs, but I&amp;#39;m sot sure that is safe after the USD.  Anyone able to provide insight???&lt;/p&gt;
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 <pubDate>Tue, 14 Aug 2007 22:15:28 -0400</pubDate>
 <author>annette_sch2003@yahoo.com (Annette Schwartz)</author>
 <guid isPermaLink="false">2157 at http://ultrawellness.com</guid>
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