My Day 1 of ultra simple diet
December 4, 2008 05:24 PM
Today I woke up looking forward to starting the detox.
I took the toxicity test yesterday and was marked mildly toxic.
olive oil 1tsp lemon juice, then my taebo routine for 45 min, some yoga poses. journaling day 1.
then had lemon water, green tea and my shake. i used banana, soy milk, tofu and almonds, and ground flax seeds on the side.
mid morn snached with almonds and broth.
lunch was brown rice , broccoli and some broth. snacked with mungbean-tortilla dry roasted and a mushroom soup. My dinner is going to be rice with some cauliflower steamed and a thai clear soup with mushrooms, ginger, lemon juice, cilantro and chicken.
no sauna today, but dry body brushing and a lymphatic self massage.
