coconut and coconut oil
Submitted on Wed, Jul. 23rd at 7:06 pm by lrvivori
Not yet begun UltraMetabolism 
Not yet begun the UltraSimple Diet 
UltraMetabolism doesn't discuss coconut or coconut oil - pro or con - both of which are recommended by Maker's Diet. But the recipes in the back of the book include coconut. Please advise. Thanks!
Linda in Jax I use
Submitted on Sat, Jul. 26th at 9:07 pm by ldufresne
Not yet begun UltraMetabolism
Not yet begun the UltraSimple Diet
Linda in Jax
I use coconut oil and olive oil almost exclusively - once in awhile some butter. I found lots of great info on line about coconut oil and its health benefits. I enjoy using it - haven't had any blood tests since I started using it but the logic makes sense to me. don't know if that helps you. do you have specific questions about it?
Coconut
Submitted on Mon, Jul. 28th at 12:58 pm by CustomerSupport
Not yet begun UltraMetabolism
Not yet begun the UltraSimple Diet
Ultrametabolism does discuss the benefits of coconut oil. Please see page 35.
Christina
coconut oil
Submitted on Mon, Jul. 28th at 1:38 pm by lrvivori
Not yet begun UltraMetabolism
Not yet begun the UltraSimple Diet
i missed it - thank you!