Soy concerns?

Submitted on Tue, Jul. 21st at 9:34 am by Lin

Not yet begun UltraMetabolism

Doing the UltraSimple Diet

Hi: Just starting the Ultrasimple plan (day 2), and am looking forward to jumping to Ultrametabolism next, but I have concerns regarding the soy recommendations. I chose this plan because of the emphasis on eating whole foods, avoiding MSG, HFCS, dairy, etc., but I have read so many conflicting things regarding soy (80% of which is supposed to be GMO) and the estrogenic effects (unless fermented?) that I wanted to see what Dr. Hyman's beliefs are about those issues and soy safety.

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