Yoga for Overweight/Out of Shape/Low flexibility

Submitted on Sat, Oct. 24th at 10:50 am by chabeeb

Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet

Does anyone have a yoga DVD recommendation for the absolute beginner level of yoga? I am not as mobile or flexible as I used to be, and so I need a much slower pace, plus instruction that clearly explains the poses. Thanks!

Beginner Yoga

Submitted on Tue, Oct. 27th at 12:02 pm by tlmiller36

Not yet begun UltraMetabolism

Doing the UltraSimple Diet

Look for videos geared towards children. They are clearly explained and not complicated.

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