breakfast options
Submitted on Tue, Apr. 22nd at 1:20 pm by mspf
Not yet begun UltraMetabolism 
Doing the UltraSimple Diet 
I noticed on the breakfast options you can substitute hot rice ceral.
Does anyone know if it has to be brown rice cereal? If so, any suggestions where to find it and what brand?
Cereal
Submitted on Wed, Apr. 23rd at 2:12 am by Foodies
Not yet begun UltraMetabolism
Not yet begun the UltraSimple Diet
Hi Mspf- mama foodie again--Yes, I think it does have to be brown rice cereal. I found in our local health food store. I can't seem to find it in the pantry at the moment but my eyes are especially bad tonight. Just be sure the check the label--some have sugars, etc. in the ingredients. It is a little bland and after we got the shakes perfected, we just stick with those for breakfast but it did make a nice change for me the second week or so. Personal note--we found taking the pills for the liver were better taken after the shake. mama foodie
Brown Rice Cereal
Submitted on Thu, Apr. 24th at 1:22 pm by Key
Not yet begun UltraMetabolism
Doing the UltraSimple Diet
Bob's Red Mill makes a great organic brown rice cereal... it doesn't clump up nor does it have that "baby food" taste and texture.
Brown Rice
Submitted on Mon, Jun. 2nd at 3:40 pm by star5
Currently beginning UltraMetabolism
Not yet begun the UltraSimple Diet
No he meant hot rice cereal. Meaning cooking brown rice. He also mentioned putting nuts in it.
brown Rice
Submitted on Mon, Jun. 2nd at 3:53 pm by star5
Currently beginning UltraMetabolism
Not yet begun the UltraSimple Diet
Actually I just checked and you cook brown rice in soy milk with cinnamon, apple, walnuts, and flaxseed. Look on you're companion guide for exact measurements.