Herbs and Supplements

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

In appendix B of the Ultra Metabolism book, it reads "Please see www.ultrametabolism.com for more information on optimal sources for herbs".  I am very interested in herbal supplements, but nowhere on the website can I find this information.  Where can I find information on the best places to order herbal and vitamin supplements?

Resource for supplements

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

The Ultra Metabolism guide has the resources for supplements that Dr Hyman recommends, however if you have a reputable health food store in your community they usually pay close attention to the quality of the products and will have a variety of price points. Avoid the ones you finds at the chain retailers, because many of them are synthetic.

The guide, www.ultrametabolism.com/guide, also has a chart for supplements in relation to each key and blank copies of the tests. For those of you who don't have the book, you will need to pick one up to follow this plan, but I believe it is worth the investment because it is a more individual approach to weightloss and health management than the Ultra Simple Diet, which is great for a quick kick start.

I hope this helps.