Juicing

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Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

I read in Ultrametabolism that eating an apple was better than drinking
apple juice because of the fibre content of a whole apple.  I've just
bought a masticating juicer because I was told juicing was healthy.

Which is better?  I can get a refund on the juicer if a send it back in the next few days.

 

Dr. Hyman recommends the

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

Dr. Hyman recommends the whole fruit vs juicing.

 

Christina

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