Meal plan for UM ?

Submitted on Tue, Aug. 12th at 4:33 pm by breecer

Currently beginning UltraMetabolism Currently doing UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

Hi! I'm on my second day of the ultra simple diet and plan to do this for 2 weeks.

 Then I'll transition to the Ultrametabolism diet. I bought the UM cookbook and looked at the orange UM book but I don't see any weekly or daily menus like I have in the ultrasimple diet book.

 Do these exist? I see people talking about phase one and two for the UM but are there specific diet plans for each?

 Thanks! Breece

‹ Heartburn homemade popcorn ›

There are menu plans

Submitted on Tue, Aug. 12th at 7:30 pm by drfrances

Currently completed UltraMetabolism week 1 Currently doing UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

The phase I menu plans start near the bottom of page 249 (in the paperback edition). The phase II menus start in the middle of page 282.

I think they'll be helpful in starting the transition but our menus will start to diverge in Phase 2 since we all have different food sensitivities (or if we're lucky, no sensitivities at all). I'm hoping I'm going to be able to reintroduce the foods I'm missing without a three month break.

Frances