Raw vegetables

Submitted on Sun, Jul. 26th at 12:22 pm by bradley.bunch

Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet

Can I eat raw vegetables while on the 7-Day USD? I love fresh greens and have a lot of them from my farm share.

Raw Foods

Submitted on Mon, Jul. 27th at 8:47 am by slimfast

Not yet begun UltraMetabolism

Doing the UltraSimple Diet

According to what I read in the Companion Guide....the veggies should be steamed or lightly sauteed. They are more easily digested that way. But it also says that you can sometimes eat them raw, just not all the time.

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