Ultra Simple Diet Shakes

Submitted on Mon, Apr. 21st at 1:48 pm by mspf

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Doing the UltraSimple Diet Doing the UltraSimple Diet

Confused about the shakes.

Only the morning shake should include flaxseed & flaxseed combo?

Can I drink only 1 shake a day?

do I have to make the shakes 1 serving at a time?

how do I bring them to work?

thanks for the help!

‹ frustration ultra shake ›

You can have the Shakes

Submitted on Mon, Apr. 21st at 2:12 pm by Reno911

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You can have the Shakes whenever you are hungry, when you make the shakes with  the Flax/borage oil & flax seeds in them- you are allowed up to 2 a day

the other shakes do not put the flax/borage oil & flax seed in

I make mine 2 at a time i use one for (Breakfast & snack after lunch) because I travel- I make them in the morning then throw them in the freezer. Grab them as I head out the door that way they are still cold / Frozen . I put them in a sports bottle & grab a straw.

 

thanks

Submitted on Mon, Apr. 21st at 2:39 pm by mspf

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thanks for the info.  sounds like I will be able to do that!

Ultra Simple Diet Shakes

Submitted on Thu, Apr. 24th at 4:59 am by misschris54

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From what the book says, you only have the flaxseed and Flax/borage oil in the morning shakes.  However, you can have up to 4 shakes a day. 

I did not like the taste of the shakes when I made them ahead of time, so I bought myself one of those Magic Bullets that you see on the infomercials. You can purchase one of these at places like Linens and Things and Target.  I bring everything that I need to make the shakes with me  in little containers and whip one up when ever I need one. 

Hope that this is helpful. 

misschris gives a good

Submitted on Sat, Apr. 26th at 9:35 pm by mattdeesgirl

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misschris gives a good suggestion.  However, I like using a personal blender--they only cost $15 at Walmart.  It comes with a sipping lid so you take it on the go.