Vitamins

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Since I read the UltraMind Solution, I have started taking more vitamins based on what I read.  I have to admit they didn't make me feel any better.  I increased my Omega-3 fats to 2000 mg/day.  I started taking a multi-vitamin, 800 mg extra vitamin d, probiotics and resveratrol.  And I wasn't feeling very well.  I have since discontinued all of my vitamins.  It has been 4 days and I have to admint I feel much better.  I will wait a week and then start adding them back in one at a time for a week until I figure out which one(s) are not sitting well with me.

Has anyone else had this reaction?  This is why I have never taken vitamins in the past.  Becuase they always made me feel worse, not better.

 

vitamin comment

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

You have to be careful what else is in the vitamin besides the vitamins.  That could be your problem.  I would check the ingredient list on the vitamins.