Do the program
Submitted on Thu, Jan. 3rd at 10:51 am by equalizer00
Completed UltraMetabolism 
Not yet begun the UltraSimple Diet 
I have just completed the Ultrametabolism program and wow what a program. I lost 30 pounds and 5 inches off my waist in the 8 weeks. My advice is simple, do the program exactly as stated eating exactly the amount recommended and not cheating at all. I can't stress that enough. It's only 8 weeks but it can change your life forever.
I agree
Submitted on Thu, Jan. 3rd at 3:00 pm by cf82671
Completed UltraMetabolism
Not yet begun the UltraSimple Diet
I do agree completely, but its not just about the weight, I sleep better, energy levels are good, not as sick, my allergies are much better - just generally much much healthier. I have lost 18 or so pounds and 5" myself which I wasn't really expecting!
my food arrived today. do
Submitted on Thu, Jan. 3rd at 8:04 pm by DJIndiana
Currently beginning UltraMetabolism
Not yet begun the UltraSimple Diet
my food arrived today. do you have any suggestions ? i signed up for 4 weeks worth of meals.
Good for you
Submitted on Thu, Jan. 3rd at 8:44 pm by wdhul
Currently beginning UltraMetabolism
Not yet begun the UltraSimple Diet
Sort the food. Put the rice together, separate vegetables from chicken, fish. Makes it easier to find what you need. The first time the food arrived it was a bit overwhelming. So many packages. I put the broth in the freezer, since it was already frozen. Beware, sometimes the broth packages leak after thawing. I take the 2 or 3 out for the day into a bowl to defrost.
Follow the provided menu at first and enjoy. No cooking, no prep. Heat, eat and enjoy. You will learn a lot about portion sizes. I did occasionally make an additional shake, or had some extra nuts etc. In the beginning I felt the need to eat a bit more. After the second week I added some dark chocolate - my crutch.
I called the meal line and
Submitted on Thu, Jan. 3rd at 9:38 pm by DJIndiana
Currently beginning UltraMetabolism
Not yet begun the UltraSimple Diet
I called the meal line and asked if the food needed to be kept frozen and they said no. Do you suggest keeping the shakes and the broth frozen? Also 3 of the containers were broken open. I couldn't believe the size of the main dishes. I definitely had no understanding of portion control. I think I will be hungry on this plan. I separated my days into very large plastic bags by the day of the week. One of the hardest part will be getting up 2 hours before I leave the house on the days I work to get everything in
Frozen
Submitted on Thu, Jan. 3rd at 11:29 pm by wdhul
Currently beginning UltraMetabolism
Not yet begun the UltraSimple Diet
I kept the broth frozen mainly to free up space in the refrigereator. I found that I did not use all the broth so being frozen made it last for later use. I bought extra shakes with one weeks worth of food to last the two holiday weeks. I did freeze some of those because I would have them longer than 7 - 8 days.
I think after a few days to a week you will find that the food is plenty. There was one point in the second or third week that I found it hard to eat all of it!
Relax and enjoy!
food delivery?
Submitted on Fri, Jan. 4th at 5:46 am by cf82671
Completed UltraMetabolism
Not yet begun the UltraSimple Diet
I guess you can get the food delivered in the US? Nice! Over here in the UK my wife and I had to clear out the "white menace" and take a visit to the Whole Food store in Kensington High Street London to get all the necessary food.
On the portions / amounts - I have personally never eaten so much food - I struggle to eat the food some days due to the amount, you shouldn't have too much problem here as you constantly feel full through the day.
food?
Submitted on Sun, Jan. 6th at 9:09 pm by aautomo884
Currently beginning UltraMetabolism
Doing the UltraSimple Diet
How do you get the pre-packaged food? I've been following the book over the last 5 days. I would LOVE to get some prepared food!
meals
Submitted on Sun, Jan. 6th at 10:14 pm by wdhul
Currently beginning UltraMetabolism
Not yet begun the UltraSimple Diet
http://meals.ultrawellness.com/