Scared that I will gain weight on this plan

Currently beginning UltraMetabolism Currently doing UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

I have been on a highly calorie restrictive diet in conjunction with running (20-30 miles per week) I had lost close to 80 pounds and went from 220 to 140. I would like to lose a last 10 or so pounds and make healthier food hoices. I am concerned that I will gain weight in response to the increase in calories. I would love to get feedback on other peoples experiences and any feedback from the staff on whether or not they see this happen with people.

 

shana

You will gain weight at

Currently beginning UltraMetabolism Currently doing UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

You will gain weight at first but then you will lose even more weight