Hi. I've been doing the Ultrametabolism for 28 days now. This is the second time around for me and my wife.  We were not motivated by weight
loss as much as we were motivated to help control my blood sugars, reduce 
our inflammation and improve our overall well being. My wife and I got
through the detox phase with maybe only one meal that was considered
inedible (The Black Bean Soup with Cocoa)...other than this we enjoyed
the recipes presented in the book.  We learned to improvise as we
embraced the spirit of the book.  Going strictly by the book, as many
of you already know, is not always possible/practical with busy lifestyles.

Neither my wife or I weigh ourselves as we've decided this is more of a
lifestyle change  journey rather than an event with an end goal of x amount of
pounds lost. I can say we both feel better than we ever have. Our
clothes are looser and we are never hungry. My wife's mucous and sinus
problems have vanished; my blood sugars are normal (I am a Type II
Diabetic) and we both have plenty of energy to lift weights and walk
everyday. We re-discovered the power of sleep (no caffeine rushes or
crashes) and we rave about The Ultrametabolism Lifestyle to all of our
friends and relatives.

The other night we went out to a 4 star
Restaurant and did without the bread, the carbs and did not miss a
thing...my wife had carb-less crab cakes and I had a tenderloin with
extra veggies. We have found that you do not need to turn your life completely upside down and this lessens the potential to fall off the proverbial wagon...we've decided that this will be a wagon to ride for many years to come, just because of the great results to date.

Please share your success stories...this is what inspires us...is to
read or hear about folks who have improved their health and well being.  Looking forward to reading about yours!