Constipation--need help
Submitted on Mon, Jul. 7th at 7:24 pm by flowerlove
Not yet begun UltraMetabolism 
Not yet begun the UltraSimple Diet 
I'm on Day 2 and I've been dealing wiht constipation. The day before starting I went through the mag citrate, the laxative tea step and then the mag citrate liquid. Now, on day 2 I had to do the same. I know we're not supposed to use the mag citrate oral solution more than 2 times this week so I wonder what can I do if I encounter this issue again??? Should I skip the mag citrate liquid and go to next step instead?
Constipation
Submitted on Mon, Jul. 28th at 12:01 pm by CustomerSupport
Not yet begun UltraMetabolism
Not yet begun the UltraSimple Diet
This
is general medical information only. For analysis, diagnosis and
prescriptions, consult your doctor or other medical professional.
Be
sure to include some ground flaxseed daily (start with 1 Tbsp/day and
work up to 2 Tbsp/day). In addition, magnesium citrate may also be
helpful (250-500 mg/day)
If this continues to be a problem, I recommend you consider a phone consultation with us and we can explore further.
Christina