Day 4

Submitted on Thu, Dec. 13th at 9:21 am by smartin

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

4 1/2 lbs lost! Yay! I wasn't going to weigh myself until the end, but was feeling like this wasn't worth it yesterday...I miss coffee! So I went ahead and weighed and am so glad I did! It's given me the encouragement to keep going. I've been eating more snacks than I probably should....mostly out of boredom...nuts, chickpeas even some olives...so I've had lots of fat, but it still seems to be working! I still have a slight headache though...that's the only downside. Other than that...very encouraged!

‹ Nutritionist: Is it OK to take Evening Primrose Oil in addition to USD oils? Is it o.k. to have an occasional treat? ›

Update: 7 1/2 lbs total

Submitted on Sat, Dec. 29th at 3:34 pm by smartin

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

Very happy with my results. I gained a little back over the holidays, but am going to get back on the program after the 1st. Overall it was very easy and no hard workouts involved!!

Smartin, I am with you!  I

Submitted on Sun, Dec. 30th at 1:06 pm by skyrp

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

Smartin,

I am with you!  I did the USD for 7 days and loved the results.  I'm starting again next week.  I expect to see more people online as the New Year's resolutions roll in...