Hi

I am on day2 of the USD.  I completed the week of preparation with a loss of 3 pounds.  I really suffered with caffeine withdrawal, and felt like I had the flu for about 3 days.  Now I feel great!

Anyway, yesterday morning, I had the Chocolate Banana Ultra Shake.  I knew we have to add to borage/flax oil to it, but I also thought we had to add the 2 Tbs. of ground flax seeds.  Boy!  Let me just say it was like wiping my bottom with coarse sand paper later in the day with double the amount of seeds!!!  So today, needless to say, I just added the borage/flax oil to the Berry Smoothie.  It was good! 

I was pleasantly surprised by the food I ate yesterday.  Everything was delicious.  There was so much, I couldn't finish it all.

Jane