summer fruit

Submitted on Thu, Jul. 10th at 1:10 am by ellenmars

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

I am getting things together . Are watermelon, cantaloupe, honeydew melons not allowed? I have not seen these in the book. Thanks

‹ Starting over Prep week results! ›

No citrus

Submitted on Thu, Jul. 10th at 11:29 am by mhall24

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

Especially during the first week, since fruit consumption is limited to shakes and a small treat twice a week with meals, it is preferred that berries be used, because they have the hightest concentration of antioxidants. I think the main concept is to not eat citrus. So, if you really want a small piece of melon it would be an acceptable substitution. I think a ice cold homemade watermelon smoothy would be a great treat after mowing the lawn on a hot summer day, and since it is low in calories you would not have to feel guilty.

Enjoy!