Hi,

I am on the Ultra Simple Diet since Saturday.  Dr Hymans 5 Forces of Wellness recommendations helped the inflammation in my knee so I thought I would try two weeks of the USD pre packaged meals to learn more about portion control and choices.  I had been eating a healthy diet of approximately 90% organics with incorrect supplement quantities and not losing weight.  Now after three days on the USD program I am 1 1/2 lbs lighter and the inflammation pain in my knee is at a tolerable 2 to 4 vs 6 to 8 as it was last week.  The pre packaged meals are very paletable and appealing when heated and served on a plate.  I was concerned because I have a strong preference for fresh home cooked meals.  The convieience of not having to cook is wonderful and calorie saving since I do not graze and nibble as I cook.  So far I am pleased with my results.  I look forward to hearing from anyone who is inclined to and I wish you all good results with your efforts.