Linda in Jax

 I started the program last Friday. I'm not suffering fatigue anymore than usual.

 Regarding soy, yes I read that it can adversely affect thyroid function. Fortunately for me, I'm allergic to it, so I have avoided it anyway. There are also indications that women should only have a small amount per day because of the estrogen mimic can cause feminine issues.

I am on armour thyroid, which Dr. Hyman discusses in his book. I have no intention of changing medication.

The biggest change I've made are not eating after 7 pm which is tough for me. I'm a grazer. The first night was hard, but after that I've done better. I started taking 2 capsules of valerian root and drinking sleepytime tea.

I've also cut back on refined sugar and am trying gluten free. Dr. Hyman suggested gluten is a common problem related to thyroid function. I've never noticed any particular problem, but thought I'd try the 3 week self test. I came up with a really good gluten free, dairy free bread machine recipe if anyone wants it. the only recipes I could find had milk. my husband is lactose intolerant so I came up with an alternative.

 It's great to have some others who identify with the special challenges we face!