Week 1: Preparation Phase
Welcome to the UltraWellness message boards. Here you can talk with others, share your best advice, solve common challenges and get help when you need it. Please keep the conversation civil and respectful, but most importantly, make sure you help others out if you can – we all need a hand once in a while.
| Topic | Replies | Created | Last reply | |
|---|---|---|---|---|
 | ultra shake | 4 | 4 weeks 3 days ago by Damp51 | 2 weeks 6 days ago by Damp51 |
| Amaranth? | 2 | 11 weeks 2 hours ago by Jenny4275 | 10 weeks 5 days ago by slim2 |
| Chocolate and Sugar | 9 | 22 weeks 2 days ago by sealux | 11 weeks 3 days ago by star5 |
| Dizziness & Headaches? | 2 | 20 weeks 1 day ago by holli_p | 13 weeks 5 days ago by LynneM |
| Newbie | 4 | 16 weeks 20 hours ago by engimommy | 15 weeks 6 hours ago by Caolhfionn |
| Starting UltraMetabolism Today | 0 | 15 weeks 4 days ago by Ultrawoman | n/a |
| What did you eat? | 2 | 17 weeks 12 hours ago by beachchick | 16 weeks 4 days ago by mattdeesgirl |
| Preparation week | 1 | 24 weeks 3 days ago by pegmcfarland | 23 weeks 2 days ago by sealux |
| The grocery/menu list | 6 | 1 year 40 weeks ago by sophiadawn | 23 weeks 5 days ago by granmary |
| Here we go | 1 | 30 weeks 2 days ago by Tongman | 27 weeks 2 days ago by Tongman |
| Wheat Flour vs Whole Wheat Flour | 3 | 32 weeks 2 days ago by AmorPaxVirtus | 31 weeks 4 days ago by nutritionist |
| DO I HAVE TO DO PHASE 1 ? | 1 | 33 weeks 1 day ago by cathy1966 | 33 weeks 6 hours ago by cf82671 |
| filtered water vs.spring ater | 1 | 44 weeks 4 days ago by jlzjones | 42 weeks 2 days ago by cf82671 |
| Hungry newbie | 1 | 42 weeks 6 days ago by JenGen | 42 weeks 5 days ago by bettencp |
| what are some of these food and where do I fine them | 2 | 50 weeks 2 days ago by brstich | 50 weeks 1 day ago by summertime |
| Hoping this is what I need! | 2 | 1 year 3 weeks ago by ndelacourt | 1 year 2 weeks ago by grandmaof3 |
| Advanced Food Preparation | 1 | 1 year 6 weeks ago by coachcindy | 1 year 6 weeks ago by asilinc298 |
| Finally getting started | 8 | 1 year 27 weeks ago by User76 | 1 year 6 weeks ago by Carolyn59 |
| A beginning | 0 | 1 year 13 weeks ago by Nancy | n/a |
| week 1..prep (do over) | 1 | 1 year 31 weeks ago by sophiadawn | 1 year 30 weeks ago by sophiadawn |
| Do-overs are great | 7 | 1 year 31 weeks ago by sophiadawn | 1 year 31 weeks ago by cat |
| Signed Up | 5 | 1 year 40 weeks ago by Robin | 1 year 31 weeks ago by Pollyanna |
| Signed up! | 1 | 1 year 40 weeks ago by sophiadawn | 1 year 32 weeks ago by deejsal |
