Exercise and Fitness
Welcome to the UltraWellness message boards. Here you can talk with others, share your best advice, solve common challenges and get help when you need it. Please keep the conversation civil and respectful, but most importantly, make sure you help others out if you can – we all need a hand once in a while.
| Topic | Replies | Created | Last reply | |
|---|---|---|---|---|
 | Increase resting metabolism | 1 | 1 year 9 weeks ago by mhall24 | 1 week 4 days ago by koneill |
| Yoga for Overweight/Out of Shape/Low flexibility | 1 | 3 weeks 6 days ago by chabeeb | 3 weeks 3 days ago by tlmiller36 |
| Walking | 3 | 3 years 6 days ago by janis | 4 weeks 1 day ago by samui_sakana |
| Walking and Interval Training - a Recommendation | 2 | 1 year 39 weeks ago by SunnKali | 4 weeks 1 day ago by Longevityman |
| Core training | 3 | 33 weeks 4 days ago by wxman40 | 15 weeks 4 days ago by Lenalena |
| Tennis anyone | 5 | 1 year 10 weeks ago by mhall24 | 22 weeks 3 days ago by salman22 |
| Patricia Moreno - Intensati DVD | 0 | 26 weeks 5 days ago by lazumma | n/a |
| pre- and post-exercise nutrition | 9 | 2 years 19 weeks ago by margaret | 37 weeks 2 days ago by ericniles |
| Trampoline vs mini rebounder | 1 | 39 weeks 5 days ago by Lybrty | 38 weeks 5 days ago by Naturenut |
| stress fracture | 1 | 44 weeks 1 day ago by ultrahound | 44 weeks 1 day ago by mhall24 |
| Yoga-recommendation | 4 | 45 weeks 5 days ago by Scoop | 45 weeks 5 days ago by mhall24 |
| water exercise | 0 | 48 weeks 1 day ago by ultrahound | n/a |
| infrared saunas | 4 | 1 year 41 weeks ago by petcin | 1 year 14 weeks ago by Chrimarsh |
| advice on walking shoes: MBT, SpringBoost, or Chung Shi | 2 | 1 year 31 weeks ago by shazzams | 1 year 30 weeks ago by Percyfaith |
| Pool Chlorine Toxicity? | 4 | 2 years 11 weeks ago by Hollysong | 1 year 30 weeks ago by Percyfaith |
| Elliptical Machine Question | 2 | 1 year 39 weeks ago by itzworthatry | 1 year 38 weeks ago by ltlred |
| A Healthier, Fitter Start to 2008 (12774) | 0 | 1 year 38 weeks ago by Alister Obeyroy | n/a |
| Breakfast before or after exercise in the morning?? | 5 | 1 year 42 weeks ago by Miss meb | 1 year 39 weeks ago by nutritionist |
| Arteries Health | 2 | 1 year 46 weeks ago by marino | 1 year 44 weeks ago by marino |
| Week 1 - Long bike ride comming up | 0 | 2 years 9 weeks ago by sherijb | n/a |
| Water Exercise is my Plan | 3 | 2 years 17 weeks ago by Percyfaith | 2 years 9 weeks ago by healthytc |
| Help for the Waistline! | 1 | 3 years 1 week ago by PhillyMac | 2 years 11 weeks ago by jibsoz |
| Exercise | 0 | 2 years 12 weeks ago by teacher | n/a |
| My Power Plate | 8 | 2 years 17 weeks ago by JoyceF | 2 years 17 weeks ago by JoyceF |
| New Years Resolutions???? | 6 | 2 years 46 weeks ago by Pollyanna | 2 years 45 weeks ago by Pollyanna |
