How much brown rice per day?

Submitted on Sun, Feb. 10th at 4:27 pm by mks8500

Currently completed UltraMetabolism week 1 Currently doing UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

I've seen it mentioned a few times that we're supposed to have 2 servings of 1/2cup of brown rice per day.  I've been on UM Detox for about 10 days and the first 7 I did with the purchased meals.  With those I had 1/2c twice per day.  But, in looking through the book I can't find it mentioned anywhere.  I initially thought it was something I missed since I bought the Book on CD but I just went and bought the book and still haven't had much luck.  Can someone help? I've lost 12lbs so far and don't want to mess up now that I'm not doing the purchased meals.  :-) 

 

 

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Look in the daily meal

Submitted on Sun, Feb. 10th at 11:33 pm by krbloom

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

Look in the daily meal planner.  1/2 cup for lunch 1/2 cup for dinner