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Golden Tofu Scramble
Submitted on Thu, Dec. 7th at 10:05 am by cat
Not yet begun UltraMetabolism 
Doing the UltraSimple Diet 
Easy, quick, protein-rich breakfast
Related Program/Phase: Phase I: Detox
Cuisine: American
Main Ingredient: Soy
Meal / Course: Breakfast
Special Considerations: Low Carb, Low Fat, Meatless, One Dish Meal, Quick-and-Easy, Low Cal, Low Sodium, Low/No Sugar, Vegetarian, Vegan
Food Allergies: Dairy-free, Corn-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Nightshade-free, Wheat/Gluten-free
Preparation Time: 0 hr, 4 min
Cook Time: 10 hr, 0 min
Total Time: 10 hr, 4 min
Serving size: 2 people
Ingredients
1 Tablespoon extra-virgin olive oil
2 Tablespoons fresh parsley, chopped
4 Tablespoons onion, finely chopped
1 cup artichoke hearts, drained and quartered
1/2 pound, extra-firm tofu, drained well
1 Teaspoon garlic powder
1/4 Teaspoon black pepper
Tumeric, sprinkle enough to color the tofu a golden yellow
Incorrect time!
Submitted on Sat, Dec. 9th at 12:09 pm by cat
Not yet begun UltraMetabolism
Doing the UltraSimple Diet
Should be ten minutes cook time, not ten hours! YikeS!!! Nothing quick about that!
i was so thrilled to see
Submitted on Mon, Aug. 6th at 9:48 am by celeste
Not yet begun UltraMetabolism
Doing the UltraSimple Diet
i was so thrilled to see this recipe here, as it looked to be a good deal like one of my favorite items on the menu at my favorite brunch place.
i found this super bland and unappetizing, sigh. perhaps one day i'll know my spices better and can add some things to this recipe to be more appealing.
spices
Submitted on Wed, Jan. 30th at 5:35 pm by Lidga
Not yet begun UltraMetabolism
Not yet begun the UltraSimple Diet
If you are looking for a way to spice-up this dish, I would add sea salt, chili powder, cayenne spice, and/or parika if you are wanting more of a Mexican dish. Otherwise add fresh ginger and garlic. Maybe even soya sauce. Try experiment.