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Ratatouille
Submitted on Wed, Jan. 10th at 7:36 am by cat
Not yet begun UltraMetabolism 
Doing the UltraSimple Diet 
A medley of vegetables stewed to marry their flavors
Related Program/Phase: Phase I: Detox
Cuisine: African
Main Ingredient: Vegetables
Meal / Course: Side
Special Considerations: Kid-Friendly, High Fiber, Low/No Sugar, Low Cholesterol
Food Allergies: Dairy-free, Soy-free, Corn-free, Egg-free, Peanut-free, Tree Nut-free, Shellfish-free, Wheat/Gluten-free
Preparation Time: 0 hr, 20 min
Cook Time: 2 hr, 0 min
Total Time: 2 hr, 20 min
Serving size: 8 people
Ingredients
2-3 cloves of garlic, chopped
1 large yellow onion, chopped
1 medium eggplant, cubed (can be skinned, if desired)
2 red peppers, cut into approx. 1-inch chunks
1 green bell pepper, cut into 1-inch chunks
2 medium zucchini, cubed
2 medium summer squash, cubed
1 4-ounce basket of mushrooms, sliced
1 large can of diced tomatoes
Approx. 3 tablespoons olive oil
2 teaspoons dried oregano
Salt and pepper to taste
Note to recipe
Submitted on Fri, Jan. 12th at 8:50 am by cat
Not yet begun UltraMetabolism
Doing the UltraSimple Diet
Hi:
Just wanted to warn you to add one teaspoon of oregano, let it simmer for a bit and taste it, then add the other if you think it needs more. Dried oregano can vary in intensity of flavor and you don't want it to overpower. Sorry I didn't mention that in the original submission!
Cat