I first sought out The UltraSimple Diet, because my white cell count was low and I was looking for a natural way to rebalance my body and immune system.

After only 7 days on the program, I am more alert, sleeping better, I’ve lost nearly 7 pounds, my skin has improved, and I raised my white cell count to within normal levels.

This diet has improved my mind as well as my body. I feel so much healthier, and more in touch with what my body needs. It seems complicated initially, but once you get used to the new routines it’s easy. Try it. You have nothing to lose.

Over the last four years, I slowly gained weight -- mostly around the belly. I’d tried a few other plans in the past, but I didn’t feel they were nutritionally sound. Dr. Hyman's research and findings made a lot more sense to me. I was eager to try eating a different way -- not just to lose weight –- so The UltraSimple Diet was a perfect match for me.

Much to my surprise, my husband chose to support me and he followed the program too. In one week we both lost four pounds! I see a difference in how clothes are fitting, and my husband says he has MUCH more energy.

We never realized how foods like white flour, sugar, and additives had an impact on our weight and health until we consciously cut them out of our diet. With this new information at hand, we have transitioned onto the Ultrametabolism program, and I intend to read everyone one of Dr. Hyman’s other books!

I’ve been on a journey of cleansing and detox for 3 years now. Before it began, I was exhausted after only 2 or 3 hours of work, I was depressed and feeling suicidal because I was constantly sick with migraines or colds, I had constant pain in my knees, and I had a frozen shoulder.

I hit bottom when I began experiencing migraines and constant pain that wouldn’t go away unless I took eight Advil a day. After 3 months of this, I took myself to the emergency room where they suggested I see a neurologist ...

Before I could get an appointment, my sister told me about a guy who sold me a liver detox program. When my headaches disappeared after 3 days of detox, I became convinced that my root problem was toxicity and I've been pursuing ways to cleanse ever since with every increasing successes.

Eventually, I landed on Dr. Hyman's books UltraMetabolism and The UltraMind Solution. These two books put the pieces together in a way that I finally allowed me to understand how the cells in my body work and why they stop working the way they should.

When I first read through the program, I thought I wouldn't be able to do it because it seemed like I had to relearn everything about cooking and eating and I did not have time. But I took it slowly, incorporated one new thing each week, and now I have a whole new way of buying, preparing and eating food and it really works into my busy schedule.

And I feel soooo much better! I was 58 feeling like I was 80, and now I'm 58 feeling like I did when I was 40. Now I am working 10-12 hours a day and loving life again. I can't wait to get up in the morning to experience the new day. I found myself kneeling in my garden the other day for half an hour! Before, I couldn't kneel for 10 seconds without searing pain before.

Trying to maintain vibrant life in this society while racing from one thing to another on fast foods or canned or frozen food is like putting sand into your gas tank and expecting it to run. I've been arguing with my body for years, asking it to keep creating enough energy to work long hours and stay focused, while I was unwilling to spend the time feeding it the right fuel. We expect our bodies to keep on working well and then get angry at ourselves and at doctors for stating the obvious: That there is no one magic potion that can make your body better if it has been abused for years.

I feel better today than I have in over 20 years, because I finally stopped arguing with my body about what it needs to live a full life. Dr. Hyman helped me to understand that.

I am an ER nurse who works nights, and before I started the program I was overweight, exhausted all the time, and generally had no energy. I lived on antacids for frequent heartburn, my joints hurt, and I felt like I was moving like an old woman at the age of fifty-two. I’ve tried many diets in the past and was VERY skeptical when I learned about The UltraSimple Diet. But Dr. Hyman's suggestions seemed to make sense, and I figured I didn't have anything to lose ...

In 1 week I lost 10 pounds, 1 1/2 inches off my hips, 3 inches off my waist, and I have a super amount of energy. My heartburn is completely gone. My joints feel better and I’m not so stiff and sore all the time. I honestly couldn’t believe how good I felt after only 1 week on the program. And the best part is that I wasn't hungry nor did I feel deprived in any way on this diet.

I love how simple it is. It’s made up of normal, healthy foods that help you eliminate toxins from your body. In fact, with a few minor modifications I could feed my family and stay on it at the same time.

I plan to continue on his diet until I have lost the rest of the weight that I want to lose. You should too. You have nothing to lose.

For years, I just couldn't lose weight and my family was tired of all the different things I tried -- especially the protein and carb restriction diets that didn't work.

I have to admit before I started the UltraMetabolism program I didn't think I would be able to do it. I've never been able to stay on a program because of the food cravings. And it wasn’t always easy ... the two things for me to give up were caffeine and alcohol.

But now I don't miss either of those things. And I feel so much better and have so much more energy that I feel as though I’ve gained more hours in my day. In the morning, I wake up feeling refreshed. And I dropped 5 pounds effortlessly, but changing my toxic habits was my biggest success.

I just had a conversation with a friend of mine who couldn't sleep last night because of severe GERD. My suggestion to her was to try this program so she can start feeling better. I'm continuing on UltraMetabolism, and plant to make this lifestyle my lifestyle. It's empowering, and it’s simple.

Try it. You owe it to yourself and your body.