I first sought out The UltraSimple Diet, because my white cell count was low and I was looking for a natural way to rebalance my body and immune system.

After only 7 days on the program, I am more alert, sleeping better, I’ve lost nearly 7 pounds, my skin has improved, and I raised my white cell count to within normal levels.

This diet has improved my mind as well as my body. I feel so much healthier, and more in touch with what my body needs. It seems complicated initially, but once you get used to the new routines it’s easy. Try it. You have nothing to lose.

Over the last four years, I slowly gained weight -- mostly around the belly. I’d tried a few other plans in the past, but I didn’t feel they were nutritionally sound. Dr. Hyman's research and findings made a lot more sense to me. I was eager to try eating a different way -- not just to lose weight –- so The UltraSimple Diet was a perfect match for me.

Much to my surprise, my husband chose to support me and he followed the program too. In one week we both lost four pounds! I see a difference in how clothes are fitting, and my husband says he has MUCH more energy.

We never realized how foods like white flour, sugar, and additives had an impact on our weight and health until we consciously cut them out of our diet. With this new information at hand, we have transitioned onto the Ultrametabolism program, and I intend to read everyone one of Dr. Hyman’s other books!

I am an ER nurse who works nights, and before I started the program I was overweight, exhausted all the time, and generally had no energy. I lived on antacids for frequent heartburn, my joints hurt, and I felt like I was moving like an old woman at the age of fifty-two. I’ve tried many diets in the past and was VERY skeptical when I learned about The UltraSimple Diet. But Dr. Hyman's suggestions seemed to make sense, and I figured I didn't have anything to lose ...

In 1 week I lost 10 pounds, 1 1/2 inches off my hips, 3 inches off my waist, and I have a super amount of energy. My heartburn is completely gone. My joints feel better and I’m not so stiff and sore all the time. I honestly couldn’t believe how good I felt after only 1 week on the program. And the best part is that I wasn't hungry nor did I feel deprived in any way on this diet.

I love how simple it is. It’s made up of normal, healthy foods that help you eliminate toxins from your body. In fact, with a few minor modifications I could feed my family and stay on it at the same time.

I plan to continue on his diet until I have lost the rest of the weight that I want to lose. You should too. You have nothing to lose.

I’ve been a "sugaraholic" my whole life and have been looking for ways to overcome it for a long time. I’ve read a great deal of books about nutrition, so when I learned about The UltraSimple Diet I was excited and eager to try this simple one-week detox diet in the hopes it would finally break my addiction to sweets.

I must say, I got all that I hoped for and more. In one week I lost 4 pounds, 1 inch from my waist and hips, and I am amazed at how my lifelong craving for sweets has disappeared. I mean, I can’t believe that I am not craving sweets after my meals! Also, I don't feel hungry between meals as the UltraShakes keep me satisfied. And the UltraBath has been wonderful to help me sleep.

This program is so easy and Dr. Hyman gives such clear and simple instructions that following it is no problem. I will probably keep it as a standard for my life. It’s only one week, so why not try it?

I was bloated, bloated, bloated 24 hours a day! When I went to the doctor, he told me I had the beginnings of acid reflux. That scared me so much that I decided to try The UltraSimple Diet to see if I could overcome my symptoms.

Before I started the program I could barely squeeze into size 10 pants. After 7 days, I was able to wear size 8 pants -- no problem. That is the honest to goodness truth!

But I feel SO great that the weight loss has actually become secondary. I never knew how bad I truly felt until I was able to make it through that one week of detox ...

I’ve now been on the program for 4 weeks now and have begun reintroducing foods to see if I have any reactions. I find that I go right back to bloating even if I cheat the tiniest bit, so I am doing my best to live the UltraMetabolism lifestyle long term so I can to continue feel great and maintain control of my health and weight!

Yes, I am continuing so I can lose more weight and look great, but to feel really healthy is the BEST! Bless you, Dr. Hyman! I believe you are doing a great service to people by offering your knowledge to the public. Thank you so much!